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Monthly Archive for February, 2009

Low kilojoule diet works best

The adherence to a reduced-kilojoule diet has more effect on long-term weight loss than any particular emphasis on protein, fat, or carbohydrate content, researchers claim.
“Diets that are successful in causing weight loss can emphasize a range of fat, protein, and carbohydrate compositions that have beneficial effects on risk factors for cardiovascular disease and diabetes,” […]

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Eat out but stay in shape

You are probably bored with your home cooked meals, and would like to visit a restaurant for a change. On the other hand, your doctor has advised you not to eat restaurant foods as it can result in weight gain. You simply don’t know which way to go, right? In this article I will tell […]

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Several years ago, a group of researchers from around the world set out to find which among a select group of known heart-healthy foods was actually the healthiest. The answer: red wine.
They found that drinking 150ml of red wine in and of itself has the ability to reduce the risk of heart disease by 32 […]

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The amateur era is long gone and many people can not remember how it was before the pay to play era.
The game of Rugby is still an amazing sport with extreme excitement value, but on the higher level (Super 14, Internationals, Heineken Cup) etc. the game has become too “professional”. Technical advisors in areas like […]

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Wine Tasting Party Tips

Follow these steps not only to pick the right wines but to help everyone remember what they liked and why.

Crises–emotional, economic, existential–often spur a good night on the town, and the current global crisis is no different. Then again, since it’s an economic crisis, maybe just a glass of wine. Or two. Well, that could […]

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2009 Oscars- Who will win?

This year’s Oscar telecast will feature a new host (Hugh Jackman), a new format (cozier, shorter) and, almost certainly, a bunch of new winners.
None of the favorites for the five biggest individual awards on Feb. 22 has ever won an Oscar: Mickey Rourke (actor), Kate Winslet (actress), Heath Ledger (supporting actor), Penelope Cruz (supporting […]

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Is wine good for you?

Is wine good for you? In moderation and as part of an overall Healthy diet, the short answer is yes!
Thanks to its alcohol content and non-alcoholic phytochemicals (natural occurring plant compounds), wine has been shown to reduce the risk of heart disease, certain cancers and slow the progression of neurological degenerative disorders like Alzheimer’s […]

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An alleged sex video, in which former Springbok scrumhalf and captain Joost van der Westhuizen cavorts with a young dancer and snorts white power with her, was revealed on Saturday.
The public has responded to the article published on News 24 (and Rapport) by posting a number of comments on this site and everyone seems […]

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Die Huisgenoot en You redakdeur , Esmaré Weideman, is die afgelope tyd letterlik en figuurlik onder die spervuur.
Eers het Steve Hofmeyr haar met tee gegooi en nou wil Jurie Els haar tronk toe stuur.
Wat gaan volgende met haar gebeur?
Dalk gaan:
Patricia Lewis haar met n haarsprei-blikkie gooi
Robbie Wessels haar met n pizza gooi
Jan Blom haar […]

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Die Burger berig dat Jurie Els glo wil he dat die Huisgenoot redakteur tronk moet gaan.
Jurie Els ,wat nou New Zealand woon, het n aansoek by die hof ingedien en hy voer aan dat Huisgenoot onder andere sensasiegedrewe is.
Die Huisgenoot sensasiegedrewe… nooit. Elke Suid-Afrikaner weet die Huisgenoot is maar die ou Huisgenoot en volgens […]

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