Low kilojoule diet works best
Posted in Health on Feb 27th, 2009
The adherence to a reduced-kilojoule diet has more effect on long-term weight loss than any particular emphasis on protein, fat, or carbohydrate content, researchers claim.
“Diets that are successful in causing weight loss can emphasize a range of fat, protein, and carbohydrate compositions that have beneficial effects on risk factors for cardiovascular disease and diabetes,” […]